You are born with a circadian rhythm. You are genetically predisposed to be morning fresh or evening fresh. By arranging workplaces according to employees’ circadian

Yesterday my new book, Find your circadian rhythm, was published. I started the day in Go ’Morgen Danmark and ended the day with a fantastic

Chronobiology is the study of circadian rhythms. Just as our height varies from low to high, we have different circadian rhythms (chronotypes), ranging from extreme