Speaking
For over two decades, Dr. Camilla Kring has been on a mission to rethink time, work and life. As an expert in applied chronobiology, work-life balance and flexible work cultures, she delivers keynotes that challenge assumptions, shift perspectives – and inspire action.
Her talks help leaders, teams and organizations move from rigid time norms to dynamic, inclusive work cultures that honour human rhythms and create space for both performance and well-being.
All keynotes are rooted in science – and grounded in practice.
Each talk can also be delivered as an interactive workshop for teams ready to turn insights into action.
Creating the Attractive Workplaces of the Future
Are you aware of the norms, stereotypes and beliefs that shape the way you navigate your life?
The Industrial Revolution was based on the BELL. It started with church bells. Then came factory bells and school bells. The bell rings. Go to work. Go to school. The bell rings. Go home.
A key component of the attractive workplace of the future is autonomy. Autonomy in one’s life to accommodate individual family arrangements, work styles, and circadian rhythms is critical to health, quality of life, and productivity.
Be inspired to navigate life in a new way:
– Gain more autonomy over your time by unlearning old time cultures.
– Live the life you love by making conscious choices (even in your personal life).
– Gain more energy and better health by reconnecting and living in sync with your biological rhythm.
Find Your Rhythm – and Perform Better
Biological diversity, energy leadership & performance in sync with yourself and others
Biological diversity, energy leadership & performance in sync with yourself and others
From sports and jazz to leadership and everyday life, rhythm drives sustainable performance.
In this engaging talk, Dr. Camilla Kring explores chronotypes, energy rhythms, and the role of synchrony in teamwork and leadership.
Participants learn how to align their work with their biological rhythm – and how to support rhythm diversity across teams to unlock well-being, flow, and innovation.
Chronoleadership – How to Create Healthier and More Productive Rhythms in Your Work and Life
Lead with rhythm. Include all chronotypes.
Build future-ready organizations.
80% of people wake up to an alarm clock because our time structures are still shaped by the industrial era.
Dr. Camilla Kring introduces Chronoleadership – a framework for creating inclusive, rhythm-aware workplaces that support both early and late chronotypes.
A timely talk for leaders seeking to align biological diversity with organizational success.
Life Navigation – Tools to Improve Your Work-Life Rhythm
Practical strategies for time, goals, energy and space
Visibility is not the same as productivity.
In this keynote, Dr. Camilla Kring presents the Life Navigation method – a practical, research-based approach to designing your work-life rhythm.
Participants explore four core tools: how to structure time (168-hour mapping), set direction (goals), understand their chronotype (energy), and create focus-enabling environments (space).
A powerful session for embedding autonomy and rhythm in organizational culture.
Gen Z and the Future of Flexibility
Why freedom, rhythm and autonomy matter more than ever
Gen Z doesn’t just want flexibility – they expect it.
But cultural norms often prevent people from using the freedom they’re given.
In this keynote, Dr. Camilla Kring explores how organizations can remove invisible barriers and create trust-based, rhythm-conscious cultures that truly meet the needs of a new generation of talent.